Limb Breathing
This is an exercise to refresh your whole body. In a comfortable
place,
lie down on your back. Close your eyes and relax. Do a
quick body scan.
Take slow deep breaths. Focus on the air entering and
leaving your
lungs. As you inhale, imagine that the incoming air is
fresh,
clean,and full of invigorating energy. Leaving your body,
with all the
air you exhale, are all your tensions, Toxins and frustrations.
Do this
for several minutes, giving your imagination full rein.
Begin to
imagine that the air you inhale comes in through the bones
of one leg.
When you exhale, the air leaves your chest and travels
down your leg
and out your toes. Do this three times with each leg.
Now imagine
breathing through each arm. The air enters your fingertips,
moves up
your arm into your chest and head. When you exhale. follow
the air as
it flows down your arms and leaves your hands. Do this
three times with
each arm. Finally do the process with both arms and legs
simultaneously.
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