Find a comfortable space, either sit or lie in a relaxed position. As you become settled, begin to focus on your breath.

Inhale, then exhale at a comfortable pace - an even breath.

Close your eyes.

Continue your rhythmic breathing. If you become distracted refocus on your breath.

As you sink into comfort and relaxation, see yourself basking in a waterfall of sunlight and crystal water.

As the sun and water cascade over your body you absorb the healing oxygen carried within your blood vessels though your whole system.

The oxygen heals and releases the holding contraction of each muscle. Each muscle becomes taffy... soft and pliable.

All tension gives way to relaxation. The cascade of sunshine reminds you of the source of all energy.

Your whole being sings with release and renewal as the source refuels and fortifies your body and spirit.

In healing all is possible. As you heal your spirit and body your gifts to the universe emerge.

Your loving compassion explodes for sharing with your fellow travelers. As you heal yourself you heal all who cross your path. Your connection to others heals as you move to your new level of evolution.

You are the incarnation of universal healing. It begins with you.

The healing vision of cascading sunshine and water is yours whenever you  want it to be. Come back to this space whenever you want to, know that this space is always available even for a moment.

Be aware once again of your breath.

Inhale... exhale as your re-enter the space around you. Open your eyes and carry your renewed energy to all with whom you come in contact.

used with permission